This is a juicy one! The pacing of class is steady and slow. It’s a different way to catch a sweat without having to go through a bunch of sun salutations. This class is an EP original that is designed to give you enough time to really explore the poses without feeling like you are going to die in them! To make this class even more dynamic, it's suggested to try to keep your eyes closed during the practice or build your way into closing your eyes for the entire hour. This is one of those classes you will love coming back to again and again!

The Wall Flower series ultimately is to be done altogether. However, this part of the series is for the upper body. A perfect class to learn, practice and perfect handstands, forearm stands and headstands. But never forget, "Yoga isn't about standing on your head, its about getting your head out of your ass.”

You will have to take an hour for this class. 45 minutes to practice and 15 minutes to shower afterward. You will need it. New “twists” in sun salutations and sequencing that is easy to follow yet thrilling to practice too. You will slip and slide your way through class.

No guessing about this class. Strong determination is at the forefront. This one isn’t about strength or flexibility. This practice is about holding a space. There isn’t anything as important as holding a space for yourself and others in life. This class will help create the power to do just that. Learn how to surf the waves of your mind and body so you can maintain a greatness everywhere you stand in life.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

**Yoga mats in this class were provided by our partner, Hugger Mugger. Be sure to check out their high-performance yoga mats and accessories at HuggerMugger.com!.

“Twenty is Money” is a wonderful fun packed twenty minute class that works your whole body. There is enough in the sequencing to satisfy the most advanced student and plenty of room to modify or making it an accessible practice, for just about anyone!

**Yoga mats in this class were provided by our partner, Hugger Mugger. Be sure to check out their high-performance yoga mats and accessories at HuggerMugger.com!.

Duck walks, yogi squats with jumps into chair pose, leg lifts through yogi squats, suspended side angles and more; Sturdy 30 gets down and dirty!

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

**Yoga mats in this class were provided by our partner, Hugger Mugger. Be sure to check out their high-performance yoga mats and accessories at HuggerMugger.com!.

Not many classes are as simple and challenging as the Wall Flower. This class takes some patience and a good sense of humor. Mastering this class isn’t important but doing this regularly will create or keep your lower body in tip top condition. From a pro athlete to those that don't move much, this class is a must.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

**Yoga mats in this class were provided by our partner, Hugger Mugger. Be sure to check out their high-performance yoga mats and accessories at HuggerMugger.com!.

Yes, yes, there are “eagle arms” galore. But that’s not all there is in store for you. Arm balancing, lunges, twists and a surprise or two make this class just like the rest in the EP stable... Fresh, funky, fun, kind, challenging and always with a meaningful message.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

**Yoga mats in this class were provided by our partner, Hugger Mugger. Be sure to check out their high-performance yoga mats and accessories at HuggerMugger.com!.

The God Father of Yoga Rocks is back at it again. This time it's 20 minutes of full body delight. There isn't a spot untouched, a place ignored or a moment missed. You want a complete class without having the time? Done and done! Hit play and Yoga Rocks you every which way.

**Parental advisory of explicit content -This classes contains strong language inappropriate for children.

Shawn Hook is one of the leading young artists today as well as a student of Eric Paskel's. Shawn's music super charges this incredibly creative flow designed to "wake you up" to your greatness. In less than 40 minutes, you will find a heaven within you. Plan to sweat and know that whatever mood you are in, whatever shape you are in, now is the time to get "in" to this class.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

The Spirit that is created between Kevin Paris and his sweet tunes, and Eric Paskel and his dynamic flows is an inspirational dialogue that is nothing short of magical. Jump into this delicious slow, mellow flow class that is simple but not easy, slow but not boring, deep and clear. There isn't a part of the body missed and you can't miss a class like this. Do it now.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

Yoga Rocks isn't a class, it's an experience. Like all of EP's classes, there are always fun surprises, inspirational challenges, and some laughs. Beyond the physical twists, turns, and flows, Eric is known for his down to earth, no nonsense messaging. If you are looking for something that will not only keep you engaged, but keep you inspired long after the class is over, Yoga Rocks is for you.

**Parental advisory of explicit content - This class may contains strong language inappropriate for children.

Just when you thought it couldn't get better. Eric Paskel and Kevin Paris team up to bring you an EP original, "Yin on the Rocks". The class begins with sun salutations to prepare the mind and body to ease into the the slower, quieter, deeper places within us. This class produced Eric's famous quote "we are Yin it to win it". Yin lovers will find a new twist in this, and Yin "Yawners" will wake up!

Live music provided by Kevin Paris! Visit his site to learn more about Kevin, check out his music, and download 12 songs for FREE!

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

Ancient Newness is simply a blast from the past with yoga centric music from Jeffrey Cohen (The Jai's) and Anthony Haro (The Vibrations). The class also pulls from Ashtanga roots and builds into a more contemporary Vinyasa flow. What does all this mean for someone that is saying "WTF" right now? It means this is just another kick ass class that is different from the rest. You will love it or there is a misery back guarantee.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

It's all in the name... A gentle yoga class that will ease you out of stress and into relaxation through encouraging dialogue and juicy asana. We begin slow with deep seated postures and move into a set of strengthening standing poses to warm up the body and move energy. Then we glide into finishing poses that will leave you inspired and connected to The Sweetest Thing: YOU!

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

Soulful Slow flow is a slow moving vinyasa class without any sun salutations. The slower moving class provides more time to enter and exit positions while having some "quality" time in the pose. There is plenty to work on physically, yet with no sun salutations and slower moving flows, there is a steadiness that provides room to reflect and to listen while moving. Turn it on now and you won't need to turn off all day.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

Yoga Rocks Bootcamp is unlike any yoga class you have taken. It is a symphony of movement and messaging. From vinyasa flow to cardio, YRB takes you on a full body journey. The class is for those who want to sweat, play, and get out of the "box". The best part is that it's an "As is " class. This means the way you are right now will be all you need to enjoy it!

All the videos produced in this series are part of Eric Paskel's "As is" Yoga. A style of yoga that loves you and has you loving yourself as you are.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.